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Pilates for Better Sex Changes in Sexual Functioning in Healthy Turkish Women After Pilates Exercise    
Yazarlar
Fikret Halis
Sakarya Üniversitesi, Türkiye
Pelin Yıldırım
Türkiye
Prof. Dr. Ramazan KOCAASLAN Prof. Dr. Ramazan KOCAASLAN
Kafkas Üniversitesi, Türkiye
Çeçen Kurşat
Türkiye
Ahmet Gökçe
Sakarya Üniversitesi, Türkiye
Özet
Although a large number of studies report the impact of daily exercise on many aspects of women's health, none of them address the relationship between Pilates exercise and sexual function prospectively. The aim of this study was to assess the effect of Pilates exercise on sexual function in healthy young women using a validated questionnaire. In total, 34 premenopausal healthy Turkish women aged between 20 and 50 years who had regular menstrual cycles and sexual relationships were included in the study. Women were asked to complete Beck Depression Inventory (BDI) and Female Sexual Function Index (FSFI) questionnaires. Questionnaires were completed before and after 12 weeks of Pilates exercise. Primary endpoints were changes in total and individual domain scores on the FSFI and BDI. After the 12-week Pilates intervention, BDI scores were decreased and all domains of the FSFI were significantly improved with mean ± SD total FSFI scores increasing from 25.9 ± 7.4 to 32.2 ± 3.6 (p <.0001). This is the first prospective study that quantifies the improvement in sexual function of healthy women after a 12-week Pilates program. Our findings suggest that Pilates may improve sexual function in healthy women. However, further studies with a larger sample size are needed in this field.
Anahtar Kelimeler
Makale Türü Özgün Makale
Makale Alt Türü SSCI, AHCI, SCI, SCI-Exp dergilerinde yayımlanan tam makale
Dergi Adı JOURNAL OF SEX & MARITAL THERAPY
Dergi ISSN 0092-623X
Dergi Tarandığı Indeksler SCI
Makale Dili İngilizce
Basım Tarihi 01-2016
Cilt No 42
Sayı 4
Sayfalar 302 / 308
Doi Numarası 10.1080/0092623X.2015.1033576
Makale Linki http://www.tandfonline.com/doi/full/10.1080/0092623X.2015.1033576