The Effect of 8 Weeks Step Aerobic Exercise Program on Body Composition and Quality of Life of Sedantery Women
Yazarlar (2)
| Makale Türü | Özgün Makale (Diğer hakemli uluslarası dergilerde yayınlanan tam makale) | ||
| Dergi Adı | Science, Movement and Health | ||
| Dergi ISSN | 1224-7359 | ||
| Dergi Tarandığı Indeksler | EBSCO, DOAJ, Index Copernicus | ||
| Makale Dili | İngilizce | Basım Tarihi | 01-2011 |
| Cilt / Sayı / Sayfa | 11 / 1 / 97–101 | DOI | – |
| Özet |
| Objective: The purpose of this study was to determine the effects of 8 weeks step-aerobic exercise program on body composition and quality of life of sedantery women. Material: 70 women volunters (age 35, 1±9, 11, weight 68, 55±6, 72, height 160, 59±5, 20) with stable general health were included into this study. Their quality of life was assessed by World Health Organization's Turkish version of WHOQOL-BREF scale. Also to understand the body composition of the women; flexibility, body fat percentage, body weight and body height were assessed. As statistical anlysis of datas, were done by t test and ANOVA test (p < 0.05) for understand relation between body composition and quality of life areas. Method: During 8 weeks, women participated ina step-aerobic exercise program during 30 minutes and 3 times per week. Before the exercise program and at the end of the program measurements of flexibility, body … |
| Anahtar Kelimeler |
