| Yazarlar (2) |
Gezer Engin
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Çakmakcı Evrim
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| Özet |
| Objective: The purpose of this study was to determine the effects of 8 weeks step-aerobic exercise program on body composition and sleep quality of sedantery women. Material: 70 women volunters (age 35, 1±9, 11, weight 68, 55±6, 72, height 160, 59±5, 20) with stable general health were included into this study. Their sleep qualities were assessed by Pitsburg Sleep Quality Index (PSQI). Also to understand the body composition of the women; flexibility, body fat percentage, body weight and body height were assessed. As statistical anlysis of datas were done by t test (p< 0.05) for understand the differences between test before exercise (TBE) and test after exercise (TAE) on body composition and quality of sleep areas.Method: During 8 weeks, women participated in a step-aerobic exercise program during 30 minutes and 3 times per week. Before the exercise program and at the end of the program measurements of flexibility, body fat percentage, body weight, body height and the ındex of quality of sleep were assessed. Conclusion: According to the analysis, the general results of the present study indicated that there was a significant relationship between the body composition and quality of life areas in test before exercise and test after exercise, especially body fat percentage. |
| Anahtar Kelimeler |
| Makale Türü | Özgün Makale |
| Makale Alt Türü | Diğer hakemli uluslarası dergilerde yayınlanan tam makale |
| Dergi Adı | Science, Movement and Health |
| Dergi ISSN | 1224-7359 |
| Dergi Tarandığı Indeksler | EBSCO, DOAJ, Index Copernicus |
| Makale Dili | İngilizce |
| Basım Tarihi | 01-2011 |
| Cilt No | 11 |
| Sayı | 1 |
| Sayfalar | 97 / 101 |
